women's wear
women's wear
The Ultimate Week of Fitness
Your Feel-Good Journey Awaits
Be part of the experience
Join us for a transformative experience where everything we do serves a greater purpose. Make significant changes to your life through our comprehensive wellness retreat designed for anyone looking to lose weight, tone their body, and build muscle.
What To Expect
Explore Wales
We’re so excited to reveal that our retreat will be taking place in the heart of Wales—a land of rolling hills, tranquil rivers, and untamed beauty. Known for its peaceful landscapes and grounding energy, Wales offers the perfect setting to slow down, reset, and reconnect with yourself.
Tucked away in nature, our retreat location invites you to breathe deeper, move with intention, and embrace stillness away from everyday distractions. Whether it’s early morning hikes, riverside moments, or quiet reflection under wide skies, Wales holds the space for real transformation—inside and out. Come explore this unforgettable place with us.
What Your Days Will Include
Day One
15:00pm
Arrival
16:00pm - 17:00pm
Meet and Great
17:00pm - 18:00pm
Dinner
1
Day Two
5:30am - 8:30am Hike trail
9:00am - 10:00am
Breakfast
11:00am - 12:30pm
Group exercise class
13:00pm - 14:00pm
lunch
15:30pm - 16:30pm
stretch and recovery class
17:00pm - 18:00pm
Dinner
19:00pm - 20:00pm
Mindful meeting session
2
Day Three
5:30am - 8:30am
Hike trail
9:00am - 10:00am
Breakfast
11:00am - 12:30pm
Group exercise class
13:00pm - 14:00pm
lunch
15:30pm - 16:30pm
stretch and recovery class
17:00pm - 18:00pm
Dinner
19:00pm - 20:00pm
Mindful meeting session
3
Day Four
5:30am - 8:30am
Hike trail
9:00am - 10:00am
Breakfast
11:00am - 12:30pm
Group exercise class
13:00pm - 14:00pm
lunch
15:30pm - 16:30pm
stretch and recovery class
17:00pm - 18:00pm
Dinner
19:00pm - 20:00pm
Mindful meeting session
4
Day Five
5:30am - 8:30am
Hike trail
9:00am - 10:00am
Breakfast
10:00am
See you next time
5
All meals outlined above are included in the price of this
all-inclusive retreat. This timetable is subject to change.
We try and keep our retreats as close to this timetable as possible, but sometimes we need to make small adjustments.
How To Book
01
Click “Book Now” – Head to our booking page and fill out the short form with your details
and preferences.
02
Wait for confirmation – You’ll receive an email letting you know if you’ve secured a spot or been placed on the waiting list. If selected, we’ll be in touch – Junaid from our team will contact you within 24 hours to welcome you, answer any questions, and set up your
payment plan.
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What's Included?- Stay at the villa - 4 classes a day - All food and snacks - BornReady merchandise
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Do I need to be fit or experienced to attend?Not at all. All classes and activities are designed to be inclusive and adaptable to different fitness levels. Whether you're just starting out or already active, you’ll be supported every step of the way.
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What kind of food will be served?You'll enjoy fresh, nourishing meals prepared with whole ingredients—designed to energise and support your body. We cater to common dietary needs and will ask about allergies or preferences before you arrive.
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Where is the retreat held?The retreat takes place at Riverside Cabins in the heart of the Welsh countryside—a peaceful riverside location surrounded by nature and tranquility.
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How do I get there?We’ll provide detailed travel info after booking. The site is accessible by car, and the nearest train stations are within a short drive. Transfers can be arranged if needed.
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What if I have more questions?Feel free to contact us anytime—we're happy to help and want you to feel fully prepared and excited for your experience.
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Do I have to do all the sessions?Not at all, whilst we encourage you to take part in as much as you can to get the full benefit of the retreat, everything is optional. This is your time, and you’re welcome to rest, reflect, or participate at your own pace. Listen to your body and take what you need.
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Can you cater for specific dietary requirements and allergies?Yes, we can. We take dietary needs seriously and are happy to accommodate allergies, intolerances, and specific preferences such as vegetarian, vegan, gluten-free, or dairy-free. You’ll be asked to provide this information in advance so our team can plan accordingly and ensure you’re well looked after throughout your stay.
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Once I book, what are the next steps?Once you apply, you’ll receive an email confirmation letting you know whether you’ve secured a spot on the retreat or have been added to the waiting list. If you’re selected to attend, Junaid will be in touch within 24 hours to personally welcome you and answer any initial questions. From there, your payment plan will be arranged and sent to you via email for easy setup. All payments MUST be paid in FULL by 15 July or your spot will be given to another and refunds WILL NOT be given. On 21 July you will receive - “Your Retreat Is Just Around the Corner” email. This includes everything you need to get ready – packing tips, Itinerary, and a link to join our private WhatsApp group. Then, one week before your arrival, we’ll check in again to support you with any last-minute questions and make sure you feel fully prepared for the experience ahead.